Reframing Shame & Embracing Mistakes

As programmers, we often put ourselves down & minimize our accomplishments, but everyone makes (& learns from) mistakes! Cognitive behavioral therapy says that harmful thought patterns are automatic, ingrained from years of practice. Learn to identify those thoughts & challenge them in healthy ways!



Jameson Hampton

Jamey is an adventurer from Buffalo, NY who wishes they were immortal so they’d have time to visit every coffee shop in the world. They’re a senior Rails engineer at True Link Financial, a panelist on ...