D.A.R.E. more, F.E.A.R. less - The business case of keeping a (daily) journal


During my career in IT and people development I had several turning points where I either was made to use journaling techniques or experimented with them myself to successfully tackle the next challenge. Over the years I reflected why those ‘written self-reflection’ techniques are so powerful and – at the same time – they are still quite rarely used in the business context.

In this session I will happily share my experience and my findings backened by a scientific psychological model with you!

Do you want to leverage your resources? Do you want to change habits in your life’s “departments”? Do you want to harvest outstanding outcomes - at work and beyond? YES? Then join and get ready for ACTion!



Cosima Laube


respectAndAdapt.rocks - Achieving more TOGETHER!

Cosima is an experienced independent coach, consultant and trainer with a demonstrated history of working in a variety of industries (automotive,