Are you tired of feeling overwhelmed because you overcommit? A recovering “People Pleaser,” I know the harm and unrest that can come with saying “yes” too often. Learn to recognize your resistance to saying “no.” Get examples of strategies you can begin to implement immediately to get better results in your life. This talk will present tips and tricks for re-training your mind to only accept invitations that will propel you forward in life.

Christina Aldan is a TEDx speaker, trainer, and brand strategy consultant. She offers businesses brand consulting and creative content for everyday media. With over 15 years of experience in the