Have you noticed the shift from “Harden Up” to “Hey, are you ok?” Self Care and Mental Health are finally getting time in the spotlight.

Folks in the DevOps community tend to be puzzle solvers with the ability to focus intensely. These characteristics set us up to be the super hero, dive deep into understanding things and more often then not: overdo it! We’re not the best at taking days off and we can always use some help setting boundaries and maintaining work/life balance.

I’ll be sharing some wellness strategies for individuals and managers to help get through those Fine Dog moments.