Breaking Ba(l)d: How to Prevent Burnout and Thrive

Ignite

Burnout is the silent bug in the system of modern IT work. For developers and DevOps professionals, the pressure of tight deadlines, endless on-calls, and the relentless pace of innovation can lead to serious mental and physical exhaustion. This fast-paced Ignite talk will explore how burnout impacts IT teams, breaking down its causes and offering practical solutions tailored to our unique challenges.

From managing workload and embracing automation to fostering better team communication, you’ll leave with actionable strategies to maintain balance and resilience in a high-stakes environment. Let’s debug burnout together and create a sustainable work culture for the tech professionals driving the future.

Speaker

sandra-czopek

Sandra Czopek


Product Owner @From Poland With Dev

The author is passionate about effective leadership and communication. She has a master’s degree in Project Management (SGH Warsaw School of Economics) and a

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